What I have discovered over this past year has amazed this meat eater.

With Mary's help on plant based dishes I began the journey. I quickly found out that many of my assumptions were incorrect, amongst them that I would always be hungry.

The plant-based recipes Mary provided are not only delicious but also satisfy all hunger issues.

I was eagerly awaiting my yearly checkup to see if my measurables had changed after the year. My cholesterol results surpassed my expectations.

In 2019 and 2020 my overall score was 247 and 248 respectively. My 2021 score was 160 without the use of any statins!

Working with Mary, I have lost 40 pounds, gotten stronger, gotten faster. But more importantly, I have completely changed my mindset about exercise and nutrition.

I don't think about dieting or depriving myself to lose weight, I fuel my body to be healthy and to achieve the fitness goals I am working towards.

Having someone in your corner who both holds you accountable and truly believes you are going to achieve every goal you set is priceless.

Wowzers! so I started 2021 as the year of me. Finally taking time for myself to feel like myself again.

I have given up my body for about four years now and so happy to reclaim it!

Mary reached out to me at the start of the year and offered to coach me on doing just that.

She has been there every step of the way and I couldn't be more thankful! I started this nine week program at a starting weight of 155 and now I am at 134! 21 pound weight loss!

Mary’s approach to coaching is warm and compassionate and she met me where I am today in life.

As a woman over 50 with auto-immune issues, she researched and offered great insight into healthy eating habits and the best way to maintain an active lifestyle.

She supported me without judgement and was a great partner who helped me with accountability.

Mary and her coaching were phenomenal!  She helped me transform my body and allowed me to tone up and lose weight while respecting my vegan lifestyle.

Mary has helped me implement new and healthy eating methods without any fad diets that I have continued to sustain. As a vegan, my primary goal for working with Mary was to ensure that I get all necessary nutrients from my diet.  Mary understood that and helped me set achievable goals in fitness and nutrition.

Mary's program and coaching is fantastic and I would highly recommend her to everyone, especially vegans and vegetarians looking to eat plant sexy and strong!

Mary Cella is an awesome health coach.

She is very passionate about helping people and is knowledgeable about eating plant-based and the ways that can support your overall health & wellbeing. I appreciate that she has various programs to help people live healthier lives.

I recommend her to many of my clients

Mary has an incredible depth of knowledge and passion for coaching someone on healthy lifestyle options.  She helped educate me on the benefits of a plant based diet, and I was happy to know I didn't have to go completely vegetarian or vegan to see major health benefits. Furthermore Mary has a wonderful warm personality which makes it easy and exciting to work with her (especially considering health can be a touchy subject at times).

It is worth noting that Mary has a special passion for working with women, in particular those who have gone through difficult life transitions and are looking to reinvest in themselves for a better future.

Mary, thank you for sharing your passion and dedication with me!"

I have been part of Mary’s wellness clubs for several years now and I always enjoy her leadership and positive attitude.

She fosters an environment of support and friendly competition that keep me motivated and encourages me to push myself towards my goals. I’ve even made some new friends in the process!

I also love working with Mary one on one because it allows me to really take time and nail down what my goals are. Unlike some other coaches I’ve experienced, her approach is very holistic and not just focused on diet and exercise (although that was a part of my goals too). She’s very supportive and encouraging and it feels like having my own cheerleader nearby. She is extremely knowledgeable in the areas she supports me with so she’s really able to help find an approach that works best for me.